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Home / Podcast / 031: M-Bodied Mothering Medicine for Disordered Eating Recovery with Caroline Gebhardt

031: M-Bodied Mothering Medicine for Disordered Eating Recovery with Caroline Gebhardt

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In M-Bodied Mothering Medicine for Disordered Eating Recovery, Caroline shares her model to help love your body and rediscover food and exercise from pleasurable, sustainable practices through mothering metaphors.

Caroline is a mental health counselor, Registered Yoga Teacher and Chi for Two® Embodiment Coach. She offers psychotherapy and embodiment coaching to adults, teens and families at Harbor of Dreams Art, which is an expressive arts counseling practice, in Atlanta, GA, USA. While specializing in disordered eating and parenting, she draws upon a blend of somatic and cognitive therapies from an attachment-based, trauma-sensitive and polyvagal-informed framework. As a movement educator for 20+ years and a mother of three, Caroline created M-Bodied: Mindful Movement as Mothering Medicine to help people deeply nourish themselves from the inside-out. She believes in the power of meaning-making of the shape-shifting to help discover one’s truths and empowerment.

In M-Bodied Mothering Medicine for Disordered Eating Recovery, Caroline talks about:

  • Caroline’s history with food weight, exercise and body
  • What is M-Bodied?
  • The good enough mother
  • Mothering medicine
  • What’s oxytocin got to do with it?
  • There are many mothers
  • Mothering as a verb
  • What is Polyvagal Theory?
  • What makes us feel unsafe?
  • Big Ts and little ts
  • Multigenerational trauma
  • Why building the relationship in therapy is so important for recovery
  • Why anger is crucial
  • Depressed = Deep rest
  • Matches and mismatches in the relationship
  • Attunement and needs
  • Family Based Therapy (FBT)
  • Eating disorders are family disorders
  • Distress tolerance and relational dances
  • What can people do at home to heal
  • Nature and Mother Earth as healer
  • Chi for Two®
  • M-Bodied Nourishment: a 3-Course Series for Professionals Working with Disordered Eating
  • Free embodiment session for the 1st person to email Caroline

Connect with Caroline online:

Caroline’s website

Caroline on Instagram

Caroline on LinkedIn

Caroline on Facebook

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CATEGORIES: Body, Podcast

About Jodie Gale

Jodie Gale is the founder of TraumaWarriors.Online, host of the Trauma Warriors with Jodie Gale podcast, an Eco-Psycho-Spiritual Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based Nutrition Coach. She is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped women to transform and heal their lives from complex trauma, disordered eating and the trance of unworthiness. She has a private psychotherapy, counselling and life-coaching practice in Manly, Frenchs Forest and Allambie on the Northern Beaches of Sydney, Australia. Jodie is passionate about helping women befriend, connect and nourish their whole selves: body, feelings, mind and SOUL!

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