029: Finding the Deep River Within with Abby Seixas

Jodie Gale · Leave a Comment

In this episode, Abby Seixas talks about her bestselling book, Finding the Deep River Within.

Abby Seixas is a psychotherapist, author and speaker specializing in issues of self-care for women. She offers workshops, retreats and individualized coaching as well as her popular “Deep River”™ groups. Her television appearances include NBC’s The Today Show and her work has been featured in O–The Oprah Magazine, Self, Woman’s Day, Fitness, Body & Soul, and The Boston Globe.

Abby has spoken to audiences in person and online across the U.S. and abroad about how to live a soulful life in a speed-obsessed world. She has been in the mental health field for more than forty years and has been a clinical psychotherapy trainer at training centers in the United States and abroad. A mother and grandmother, Abby lives with her husband outside Boston, Massachusetts.

In Finding the Deep River Within, Abby talks about:

Her early life and becoming a psychotherapist
Meditation and the human potential movement
The pandemic and mental health
What is the deep river within?
What are blocking beliefs
Slowing down, making time for oneself and turning inwards
Making boundaries and saying no
Befriending feelings
Taming expectations
Counselling / therapy
Presence
How to keep the river flowing
Book: The Deep River Within

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CATEGORIES: Podcast, Soul, Trauma Warrior Podcast Episodes

About Jodie Gale

Jodie Gale is the founder of TraumaWarriors.Online, host of the Trauma Warriors with Jodie Gale podcast, an Eco-Psycho-Spiritual Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based Nutrition Coach. She is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped women to transform and heal their lives from complex trauma, disordered eating and the trance of unworthiness. She has a private psychotherapy, counselling and life-coaching practice in Manly, Frenchs Forest and Allambie on the Northern Beaches of Sydney, Australia. Jodie is passionate about helping women befriend, connect and nourish their whole selves: body, feelings, mind and SOUL!

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